Soak-up the Sunshine and Scenery in Jan. Learn More The holiday season is made up of big events and fun family activities, start planning your weekend getaway to Jacksonville! “Each of the individuals I appointed today brings a tremendous amount of experience to City Hall that I’m convinced will strengthen many of our most critical areas. Learn More Spend some quality time outdoors. I look forward to great progress over the next few years.” The Ethics Commission is responsible for selecting three 3 of the nine 9 Commission members. The upcoming vacancy is for an appointment by the Ethics Commission. The “River City by the Sea” offers an affordable family holiday with many free places to play and reconnect.
"It's always good to take a little break and kind of re-evaluate where you're at and the things you need to do," Vikings coach Mike Zimmer said. "I think it was good for the players to get away a little bit." Zimmer missed the team's game against the Cowboys after undergoing emergency eye surgery to repair a detached retina but is expected to be in Jacksonville on Sunday. The Vikings could be without free safety Harrison Smith, who is battling a high ankle sprain. The blow of his loss could be lessened against the Jaguars' 27th-ranked scoring offense (18.7 points per game) that could be without receiver Allen Hurns (hamstring), tight end Julius Thomas (back) and running backs Chris Ivory (hamstring) and Denard Robinson (ankle). Ivory was a limited participant in Wednesday's practice, but the others were out, joined by defensive end Jared Odrick (shoulder) and center Brandon Linder (ankle). "He's one of the toughest guys we have on the team," Zimmer said of Smith. "Smartest, most competitive, (a) good pressure guy. If we don't have him -- he has missed a couple games in his career -- we will just kind of move forward." Move forward and move on is all the Jaguars can do at this point. A season that began with high expectations is wrecked largely because Bortles, who has thrown 20 touchdown passes and a league-leading 15 interceptions, couldn't help the Jaguars' offense take the next step forward in its development. The Vikings and their struggling offense are trying to get back in rhythm before it is too late for them as well.
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Once the normal flow of energy and nerve impulses is restored, the body can be brought back into balance and begin to heal itself. So what's the right stuff? Doing these easy exercises is an effective way to build strength and flexibility in your neck and shoulder muscles and ligaments. There are talented apprentices and burned-out vets, but you are most probably to find master massage therapists when they have had ten years experience.